The Training Journal of susieslater » Sweat365 » Fitness Community

Last workout of the week! Saving my legs!

susieslater — Tue, 08 Mar 2011 20:00:00 +0000

I am taking it easy this week. Big night Saturday. Couple of dress rehearsals before then….want to do my best.

Taught a great BodyPump class tonight. Went light weight on the squats. Planned to go easy on the lunges, but CRAP! Picked the wrong workout!! Forgot how damn hard it was. Loaded too much weight but just kept on smiling and yelling into my microphone…”YOU CAN DO IT! DON’T QUIT!!” Shit, I wanted to quit.

Workout:

Type: Strength Training
Date: 03/08/2011
Time: 12:00:00
Total Time: 1:00:00.00
Calories: 500

Lindy Hop for exercise!

susieslater — Fri, 04 Mar 2011 14:46:46 +0000

Danced Lindy Hop for an hour last night…over and over again in final preparation for the big event. My legs are screaming today! Broke a great sweat. Breathing hard. Cardio for the day!

Zumba dance cardio workout!

susieslater — Tue, 18 Jan 2011 05:16:39 +0000

Broke a crazy sweat today teaching a one hour mom and kid Zumba dance class. In fact, everyone did! Zumba is such a great way to get a cardio workout and burn those calories without even realizing you are exercising!

Workout:

Type: General Cardio
Date: 01/17/2011
Time: 21:16:39
Total Time: 1:00:00.00
Calories: 542

Strength Training - 1 hours - 01/05/2011

susieslater — Thu, 06 Jan 2011 00:12:06 +0000

Workout: Type: Strength Training Date: 01/05/2011 Time: 16:09:38 Total Time: 1:00:00.00 Calories: 500

Hi, I just joined the Sweat365 community

susieslater — Tue, 04 Jan 2011 21:59:19 +0000

I’m a woman from seattle WA US, born in 1970.

My favorite sports include: running walking

My other favorite activities include: strength training.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!